Frequently Asked Questions
Everything you might want to know before you book. Can’t see your question? Just get in touch and Ann-Marie will be happy to help.
What conditions can you help with?
We treat sports and non-sport related conditions, including injuries from repetitive strain, postural issues, and rehabilitation after an operation. If you’re not sure whether we can help, send an enquiry and we’ll let you know.
What happens at my appointment?
Sessions last 1 hour 15 minutes and can include a consultation and screening, so Ann-Marie can understand your injury, your goals and what you need. Your treatment and any exercise plan are then tailored to you.
How much does it cost?
A 1 hour 15 minute session, including consultation and screening, is £55. A 1 hour 15 minute session is £45. Pilates is £10 per session.
How long is a session?
Treatment sessions are 1 hour 15 minutes. Pilates classes follow the class timetable shown on the Pilates page.
What are your opening hours?
Monday 9am–8pm, Tuesday 9am–3pm, Wednesday 9am–7pm and Friday 9am–7pm. We’re closed on Thursdays, Saturdays and Sundays.
Do you offer home visits?
Yes, home visits are available. Get in touch to arrange one.
Where are you based?
Suite Six, Clitheroe Business Centre, 105 Whalley Rd, Clitheroe, Lancashire, BB7 1HW.
Is Pilates suitable for beginners?
Yes. Pilates is suitable for adults of all abilities and can be adapted if you’re recovering from an injury. Sessions are “layered”, so a simple beginner level is shown first and exercises are progressed to suit you. Classes suit beginners and intermediates, and you can also book one-to-one sessions.
Can you work with my gym or personal trainer?
Yes. We can advise your gym provider or personal trainer on any weaknesses or areas found during your assessment so they can build them into your routine.
How do I book?
Use the enquiry form, or call 07931 101 187 or email annmarie@castlesportstherapies.co.uk, and Ann-Marie will get back to you to arrange your appointment.