Pilates in Clitheroe
Price
£10 per session
- Class length
- 1 hour
- Class size
- Up to 10 people
- Levels
- Beginners and intermediates
- Format
- Classes or one-to-one sessions
- Suited to
- Adults of all abilities, including injury recovery
Pilates is a form of exercise that focuses on strength, flexibility, balance, and controlled movement, with particular emphasis on the core muscles.
Developed in the early 20th century, Pilates is suitable for adults of all abilities and can be adapted for individuals recovering from injury.
Sessions are “layered”, meaning a simple beginner level is demonstrated first and exercises can then be progressed according to each individual’s ability.
Pilates can help improve core strength, mobility, balance, posture, and overall movement. It can also form part of an injury rehabilitation programme and is a low-impact form of exercise that can be adapted to suit different needs.
Pilates is available as a one-to-one session or in a class format when you feel ready.
Enquire NowBefore you come
- Wear comfortable clothing you can move in.
- Arrive a few minutes early for your first class.
- Let us know about any injuries, so exercises can be adapted for you.