What Pilates is
Pilates is a system of exercises on a mat that emphasises control, breathing, alignment and the muscles of your trunk, hips and shoulders. Movements are slow and precise, so there is no leaping about. You work at your own level, and exercises are “layered”, with a simple beginner version shown first and progressions added as you improve.
Who it suits
- Beginners who want to build a base of strength and mobility.
- Desk workers wanting to counter stiff backs and rounded shoulders.
- Runners, golfers and walkers looking for better control and balance.
- People recovering from injury, with exercises adapted to what is comfortable.
What the research says
For chronic low back pain, studies show Pilates can reduce pain and improve function compared with doing nothing, with results similar to other forms of exercise. The best exercise is the one you will keep doing, and many people enjoy Pilates enough to stick with it.
What a class feels like
- You begin with gentle breathing and spine mobility.
- You move into core, hip and shoulder exercises, with options to make each easier or harder.
- You finish with stretches and a few minutes to settle.
Our classes last an hour with up to 10 people, so you get attention and can ask questions. We also offer one-to-one sessions if you would prefer personal guidance or have an injury to work around. The timetable is on the Pilates page.
What to bring
- Comfortable clothing you can stretch in.
- Bare feet or grippy socks.
- Water.
- Tell your instructor about any injuries or health conditions before you start.
How often?
Once a week is a good start. Many people feel more confident in their movement within a few weeks, and if you can fit in a second session or a few minutes of home practice, progress tends to come faster.